Has your life turned into weekly sequences of daily routines? ...
Is routine shaping your being?
It can be observed how our ways of living, and by this the predominant attitudes, are reflected into our being, remodeling in time our overall condition and also shaping visibly bodily features.
Subsequently this altered (physical) state will feed back, redoing the ways of the psyche, constraining it to follow upon the self-induced conditions and even limitations that have been set up by our habitual ways.
We should not reach the situation in which a real fall takes us out of routine, by painfully making us feel reality again ... So rather then trying to (re-) compensate any apparent imbalance by whatsoever 'insurance', we are to proactively re-balance our whole being, by a natural self engineering process, upholding naturally the overall human performance(s).